Saturday, January 9, 2010
I have found a very informative website aimed at helping people eat healthy foods that do not have all of the additives and preservative our society has decided to add to our foods. Check out Nourished Life here. I am taking baby steps to overhaul my family's nutrition and I would love to wean us off foods that contain unhealthy additives and preservatives while keeping our grocery costs down. Currently I am trying to avoid all products with yeast, sugar, dairy(to some degree) and any processed foods. It is difficult to do especially since we are in the middle of our Eating From The Pantry Challenge. I am planning on using our left over grocery money from this month to try and stock up on some healthy alternatives but in the mean time i am trying to do the best I can. This will certainly be a learning process but I truly think our overall health will be most improved from this diet change.